Courses
Full professionally recorded courses divided into blocks, lessons and exercises.
Emilia Zawalińska
basic
Introductory exercises to amazing world of Ballet. The king or queen of dance now available for every dancer. No matter what dance style is your prefered one. Ballet online class will improve your technique anyways.
Hania & Jacek
open
When you’re done with the training or just to spend a relaxing evening, start the cool down course. Except from the exercises that will help your body regenerate you will learn how to use foam roller properly. Your body will thank you!
Marta & Piotr
basic
In this course you will learn basic semba footworks that will help you add some flavour and light a fire to your dance. Each exercise is divided into exercises in different tempos and well explained. Watch it from 2 cameras for better understanding and record yourself with the instructors to see how it goes for you.
Marta & Piotr
basic
Bodymovement in Semba, Kizomba? Here it is – Ginga! This course focuses on technique of hips & body movemement, confidence, flexibility and precision. Take your time and learn it at your pace and then try to add your individual style to it.
Dúnia Pacheco
basic
This course covers the basic movements that Afro-House was build up on. African roots of this dance are explained step by step by wonderful Dúnia Pacheco. Start here and expand your knowledge with Afro-House foundation course.
Kriss & Natalia
intermediate
Know the basics? Go a step further and develop your dance skills in this intermediate level course. Bodymovement, technical instructions and little challanges are waiting for you inside.
Anita Hofman
basic
Tembleque is one of the basic reggaeton moves. You will learn how to make your chest shaking as well as basic steps and arms coordination.
Dúnia Pacheco
basic
Dive deep into the base of afro-house. Style full of energy, expression and freedom. Before going further you will learn basics body movement and footwork.
Kriss & Natalia
advanced
Something for advanced dancers! Combinations in partnerwork that will add some flavour to your dance. Technique, styling and fun in one place!
Anita Hofman
basic
In this course you will learn some basic body movement and isolations. It will help you increase your motor coordination and fluidity. We’ll work on body and muscles control, coordination and a little bit of flexibility.
Marta & Piotr
intermediate
This choreography for intermediate kizomba dancers consists of elements which you can separately use on the dance floor. Basic kizomba figures are spiced up with some tricks and interesting elements. Check it out!
Kriss & Natalia
basic
From zero to hero! Start from here if this is your first time with bachata. Kriss & Natalia will guide you through every fundamental step of bachata. Master this and come back for more.
Kriss & Natalia
basic
If you know basic steps and turns both solo and in couple you can progress here to get to know first bachata sensual figures. Details explained and fun time guaranteed!
Hania & Jacek
open
Every proper training need to start with a warm-up. Forget routine isolations, and start your training like a pro. You will learn how to execute each exercise in detail. Start here if you’re a beginner. After you learn it, just follow along!
Hania & Jacek
open
If you already know how to execute exercises properly Jacek & Hania will give you some extra challanges for aspiring athletes! Learn them and then use follow along before each dace set.
Hania & Jacek
open
Higher level of difficulty, more precision and body awareness for the most advanced ones. If you workout your body regularly that may be a good place to start your warm-up!
